Wellness Mentor
What You Eat & How You Move Determine Your Health!
If you want to learn how to nourish your body inside and out for your personal best health, then let’s take a journey together.
My Name Is Danielle Kelly…
I’m a Health, Wellness, and Fitness Coach Who Has Been Through the Fire.
Since age 13, I have been on insulin therapy to treat Type 1 Diabetes. Always a super-athlete, working out, diet, and staying hydrated were the keys to my “success” with diabetes. However, in January 2021, the first E.R. doc to see me with COVID administered such a high dose of Dilaudid® pain killer that it instantly paralyzed my vagus nerve, giving me a new chronic health condition called gastroparesis.
It has now been two-and-a-half years of an acute and ongoing health crisis. And at the same time, it has expanded my understanding of health and wellness. Many doctors have told me I should have been dead, and that I am a walking miracle. My life has never been the same since. And with that, neither has my understanding of health. I am here to use my experience to help you on your health and wellness journey by going beyond fitness – health on a cellular level – by sharing the things with you that have literally saved my life. This experience has compelled me to view things through a different lens.
I’m sharing my story because I want to help others who are struggling with their health or who have hit a plateau on their fitness journey. We have many avenues we can explore together as a team to create the path that is right for you and your body, your mind, and your spirit. I am here to face difficulties head-on with you, no matter how challenging they may seem. And I want to offer you tools and resources that have helped me and that may help you as well, to live a healthy and fulfilling life.
If you’re ready to take the next step on your health journey, you are not alone and I am here to help. Let’s work together to create a plan that is right for you. Together, we can achieve anything we set our hearts to.
Spirituality
Create Peace and Purpose
The personal development path has been a passion of mine for twenty years. I’ve completed Tony Robbins The Ultimate Edge, have attended MITT (Master In Transformational Training), and have studied and attended dozens of seminars, workshops, courses and books in the field of personal development.
Fitness requires a strong internal structure of emotional intelligence, regulating the parasympathetic nervous system, knowing what to put in your body and when, and understanding that food is either medicine or poison, depending on what fuel you are using.
My own fitness program involves a strong spiritual practice and if you should need or want help developing one that is right for you, together we can come up with a customized plan to get you into a routine of self-care inside and out.
Are you ready to start living your best life?
Strength
I’ve practiced many physical disciplines in my pursuit of a healthy body, including yoga, dance, elite track & field, and natural bodybuilding.
Physical fitness improves your mind, body, and spirit, while opening you up to more activities, a better quality of life, and maintaining your health. There are many different body types, and not every exercise or fitness approach is appropriate for everyone.
Through targeted discussions, we can discover together what kind of exercise and fitness are right for your unique personality, beliefs, mindset, and body type.
We’ll start by discussing your goals, current fitness level, and lifestyle. Then, we’ll create a personalized exercise and fitness plan that fits your needs and preferences.
Whether you’re looking to lose weight, build muscle, or improve your overall health, I can help you achieve your goals. And don’t worry if you’re short on time. We can make it work in just a few carefully coordinated short workouts per week.
Let’s take a joyride together and discover the best fitness plan for you!
Nutrition
Gut health is the foundation of good health. I can help you understand your unique gut needs, so you can create a personalized nutrition plan that will transform your life.
I’ve been there. I spent years feeling exhausted and frustrated on the wrong foods. But once I discovered the right nutrition for my body, I experienced a dramatic transformation. My energy levels skyrocketed, my blood sugar stabilized, and I leaned out without even trying. I am still learning my body and there is always more to learn.
I want to help you experience the same transformation. Together, we’ll discover exactly what your body needs to thrive. We’ll talk about your goals, your lifestyle, and your current health status. Then, we’ll create a personalized plan that you can easily follow.
There’s no need to weigh yourself, count calories, or measure food on a scale. We’ll focus on listening to your body and giving it what it needs to heal and thrive.
I’m here to guide you on your journey to personal freedom. Together, we’ll break free from the restrictions of fad diets and unhealthy habits. You’ll learn how to eat and exercise in a way that supports your unique needs. And you’ll discover the joy of living a healthy, balanced life.
Are you ready to start your journey?
Get in Touch
Women’s Wellness Mentor
